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The Reboot Podcast

Dec 23, 2022

Centering is a practice that brings us into present-moment awareness. Tuning into our breath and the sensations in our body opens up choice, clarity, and an enhanced ability to meet whatever we encounter.

In this recording, Chrystal Bell shares a simple practice for feeling into the three planes of the human body -...


Dec 6, 2022

What fuels your relationship with work? When you’re not working, what comes up for you? The compulsion to work can arise from various fears and drivers. Whether we are driven by perfectionism, tie our productivity to our worth, or use work to distract ourselves from other powerful demons such as shame, the spell...